Over the years, there has been an increase in the number of people categorized as obese. For most people, gaining weight is quite easy whereas losing weight is just the opposite. But it isn’t impossible, so don’t lose hope and follow these tips to help you shed those extra kilos.
Most people tend to have the habit of snacking quite often throughout the day. These snacks are usually unhealthy options which add on calories unnecessarily. If you tend to crave sugar all the time, it’s best to opt for healthy treats that will keep you full and help you shed those extra pounds. Try options like nuts, baked sweet potato, chickpeas, roasted corn, green veggies and fruits that are low in sugar. These will help curb those cravings and aid in eating your way to weight loss.
Look for alternatives
The early morning rush might leave you with no option but to have calorie laden bagels and pancakes for breakfast. However, you can avoid piling on those pounds by preparing your meals in advance with healthier alternatives. You can swap the white sandwiches for whole meal bread topped with grilled chicken and veggies. In addition, opt for high protein and fiber foods such as egg whites and oatmeal. You could swap high sugar desserts for organic matcha Australia puddings or sugar free options.
The hidden culprit that accompanies the meals of most individuals are fizzy drinks and beverages that a high in sugar. These exist in most of the diets but are often ignored when counting calories. Swap the beverages that are high in sugar for healthier options such as matcha green tea or sugar free coffee. It is important to keep your body hydrated by chugging on water throughout the day. Drink water before meals and start the day with a glass of warm water and lemon.
It is true that losing weight is 80% nutrition and 20% exercise. Therefore it is important to be active throughout the day in order to boost your metabolism. If going to the gym is not your cup of tea, then try opting for fun exercises such as aerobics or dance classes. You could also ask a friend to join you to play any sport such as badminton, basketball, or squash. If all fails, just go for a run at your local park at least 3 times a week.The journey to losing weight requires a great deal of effort and dedication. Don’t think of this as a short term commitment. Instead make this your new lifestyle and watch your body transform.